Easy awakening
Did your alarm clock fail you again and you overslept? Day after day, do you struggle with the "tenacious embrace of Morpheus" (Morpheus is the Greek god of dreams), unable to wake up at the right time? Well, it's time to put an end to this confrontation and organize your sleep so that you get enough sleep and still not be late. A few simple tips can help you organize your sleep properly.:
We choose the time.
Science still does not have a clear answer about the number of sleep phases (some claim that there are 4 phases, others believe that there are 5), but everyone agrees on one thing – a full sleep cycle lasts about an hour and a half. Based on this, calculate the time you have allocated for sleep. It should be divisible by 1.5.
So, for example, you will get enough sleep, and waking up will be easy if you sleep for 3, 4.5, 6 or 7.5 hours. If you have overslept, for example, for a little over 8 hours, then your waking time will fall in the middle of the sleep cycle, and, therefore, it is likely that your body will simply refuse to wake up or experience discomfort throughout the day.
Setting up the alarm clock.
If you use an alarm clock with only one ringtone, you can skip this tip. But those who have the opportunity to choose a ringtone (for example, if you use an alarm clock on your cell phone), carefully read on. After all, perhaps an incorrectly chosen melody does not give you the opportunity to wake up on time.
Experience shows that people who have chosen alarm ringtones according to their musical preferences are more likely to wake up. The call should not be the melody of your favorite song that you like to listen to while awake, otherwise you risk getting pleasure from listening to your favorite rhythm and continuing your sweet sleep. The melody should be neutral in terms of musical preferences and rhythmic.
In addition, it is better if your alarm clock is located at a distance so that you cannot turn it off without getting up.
We set ourselves up.
Before you fall asleep, be sure to adjust yourself to the fact that you need to get up. Drive away the thought that your awakening will happen on its own. Imagine clearly how you get up on time, do the necessary things step by step (wash, have breakfast, get dressed, etc.) The more detailed you imagine your awakening, the more likely you are to do exactly as you intended.
As you can see, the tips are not complicated at all, but nevertheless they work flawlessly. Now they are available to you. Use it as you wish. I wish you sweet dreams and an easy awakening! Mostbet BD https://mostbet-bangladesh.biz – Online Casino, Sports Betting in Bangladesh.